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Author Archives: Eli

Nov 2018
Importance of Salt

“Food-as-medicine” has been around for many centuries, and one of the most commonly used medicinal foods was salt. We are not talking table salt that has been refined and chemically altered and contains no minerals,

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Sep 2018
Vitamin D

Vit D

Vitamin D or the ‘Sunshine Vitamin’ because it’s produced in your skin in response to sunlight is a fat-soluble vitamin in a family of compounds that includes vitamins D1-3. It’s function can affect as many

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Jan 2017
Year of the Rooster

January 28, 2017 is the start of the Chinese Year of the Red Rooster. This year is the Yin Rooster which is less active than last year’s Yang Monkey. This will be a powerful year,

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