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Category : Blog

Jun 2015
Dangers of Dairy

dangers of dairy

Is it time to ditch dairy? About 75% of the world’s population is genetically unable to properly digest milk and dairy products, or lactose intolerant. Many of us are brought up on the idea that

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May 2015
How to have more Energy Everyday

adrenal faitgue

Do you feel tired all the time? Lethargic? Drained by the end of the day? Do you need a coffee to get going in the morning? Are you always stressed? Do you have restless sleep?

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Apr 2015
Love Your Liver

WHY YOU SHOULD LOVE YOUR LIVER You have one of the hardest-working, most efficient multi-taskers right inside your own body – your liver. This busy organ performs over 500 functions to support your body, so

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Apr 2015
Excessive Sugar intake can Kill You

The World Health Organisation (WHO) recommends that you should limit less than 10% of your daily calorie intake from sugar. This means that for an average adult it equates to 25g or less or around

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