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Category : Diet

Nov 2018
Importance of Salt

“Food-as-medicine” has been around for many centuries, and one of the most commonly used medicinal foods was salt. We are not talking table salt that has been refined and chemically altered and contains no minerals,

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Jun 2015
Dangers of Dairy

dangers of dairy

Is it time to ditch dairy? According to the NIH, approximately 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose intolerance in adulthood is most prevalent in people of East

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