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Category : Diet

30
Nov 2018
Importance of Salt

“Food-as-medicine” has been around for many centuries, and one of the most commonly used medicinal foods was salt. We are not talking table salt that has been refined and chemically altered and contains no minerals,

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11
Jun 2015
Dangers of Dairy

dangers of dairy

Is it time to ditch dairy? About 75% of the world’s population is genetically unable to properly digest milk and dairy products, or lactose intolerant. Many of us are brought up on the idea that

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1
Apr 2015
Excessive Sugar intake can Kill You

The World Health Organisation (WHO) recommends that you should limit less than 10% of your daily calorie intake from sugar. This means that for an average adult it equates to 25g or less or around

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