02 9728 6176

Category : Diet

11
Jun 2015
Dangers of Dairy

dangers of dairy

Is it time to ditch dairy? About 75% of the world’s population is genetically unable to properly digest milk and dairy products, or lactose intolerant. Many of us are brought up on the idea that

Read More →

1
Apr 2015
Excessive Sugar intake can Kill You

The World Health Organisation (WHO) recommends that you should limit less than 10% of your daily calorie intake from sugar. This means that for an average adult it equates to 25g or less or around

Read More →