Acupuncture

Tips For Better Sleep

Eli Huang

Published on: 17/09/2025

Are you suffering from poor sleep, insomnia, or do you find it hard to fall asleep and stay asleep? Are you waking up tired and not refreshed? These are common issues amongst many adults and children today. Are you ensuring your body is as relaxed before bed? Are you doing the necessary steps and routine to ensure you get the best nights sleep and wake up rested and refreshed? Read below on the tips to getting a better night’s sleep: 1. Stick to a consistent Sleep Schedule Pick a bedtime and a wake-up time and try to stick to it […]

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Impact of Stress on fertility and conception

Eli Huang

Published on: 17/09/2025

You’re never too young to start looking after your skin, and if you’re skin is already starting to show the damage caused by our busy, stressful lives in polluted cities, then it’s time to start rewinding the clock and begin your beauty regime to naturally more beautiful younger looking skin. Some tips are ones we already know, while others may be new and unfamiliar. 1. Lemon water/water We all know the benefits of water for your skin – drinking at least two litres of water daily is rule #1 for clear, hydrated looking skin. But did you know that you […]

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Health Tips for Spring

Eli Huang

Published on: 17/09/2025

Spring is the season of a new birth and new growth. It corresponds to the “Wood” element and is related to the liver and gallbladder organs. In Chinese Medicine the liver organ is responsible for the smooth flowing of Qi (energy) in our bodies. This qi circulates throughout the whole body system, when the liver functions smoothly, all physical and emotional actions throughout the body also runs smoothly. So, for optimum health this spring, move your Liver Qi (Energy)! We are more susceptible to season health problems such as allergies, flu and pneumonia during the spring. If the liver is […]

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Hay Fever and Allergies

Eli Huang

Published on: 17/09/2025

With spring here, so is pollen season, which is not good news for hay fever sufferers. Hay fever, or seasonal allergic rhinitis, is one of the most common chronic respiratory conditions in this country, affecting three million Australians. Hayfever is caused by an antigen-antibody reaction in the nasal mucosa, the antigens responsible are the pollen particles in the air. There is also an over-activity of the immune system to certain allergens, this is weakened with retention of chronic wind in the nose cavity. The most common symptoms of hayfever are nasal congestion, sneezing, profuse runny nose with white watery discharge […]

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