Eating a balanced diet

Eli Huang

Published on: 17/09/2025

What should we eat daily for a balanced diet? What should we eat? What is too much and what is too little? What time should we eat? What should we eat for an everyday diet so that we can be healthy and live to be 100? Should we go back to the old food pyramid or should we all be eating organic and gluten free foods now? With so much contradicting evidence out there we are confused as to what diets and fads to follow. As practitioners in Chinese Medicine, we talk to our patient’s daily about good eating habits and […]