Excessive Sugar intake can Kill You

Excessive Sugar intake can Kill You

Excessive Sugar intake can Kill YouEli Huang
Published on: 17/09/2025

The World Health Organisation (WHO) recommends that you should limit less than 10% of your daily calorie intake from sugar. This means that for an average adult it equates to 25g or less or around 6 teaspoons of sugar for women and 9 teaspoons for men. A can of coke consists of 39g of sugar! However we far exceed this amount recommended amount. In the USA the average adult intakes around 27 teaspoons a day, that is almost 5 times the recommended daily intake recommended by WHO. So in the past when we thought FAT was bad, studies now show […]

DietImmune SystemWeight LossDigestionCancerblog
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Eating a balanced diet

Eating a balanced diet

Eating a balanced dietEli Huang
Published on: 17/09/2025

What should we eat daily for a balanced diet? What should we eat? What is too much and what is too little? What time should we eat? What should we eat for an everyday diet so that we can be healthy and live to be 100? Should we go back to the old food pyramid or should we all be eating organic and gluten free foods now? With so much contradicting evidence out there we are confused as to what diets and fads to follow. As practitioners in Chinese Medicine, we talk to our patient’s daily about good eating habits and […]

DietDigestionChinese Herbal MedicineHealthblog
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