Health

Vitamin D

Eli Huang

Published on: 18/09/2025

Vitamin D or the ‘Sunshine Vitamin’ because it’s produced in your skin in response to sunlight is a fat-soluble vitamin in a family of compounds that includes vitamins D1-3. It’s function can affect as many as 2,000 genes in the body. It is extremely important we have enough Vitamin D as it helps our immune system. This vitamin is usually deficient in most adults. It is not about being in the range, but being in the optimal range of Vitamin D; which should be around 120-150nmol/L. Benefits of Vitamin D: Regulates the absorption of calcium and phosphorous. Not enough Vitamin […]

UncategorizedImmune SystemHealthblog

How to Live a Long and Healthy Life

Eli Huang

Published on: 18/09/2025

How would you like to live a long and healthy life? Want to know the secrets to living to over 100 years old and to not being sick? Want to know the diet and lifestyle tips to being happy and healthy! Download a copy of my FREE E-Book and get 20 diet and lifestyle tips to help you live a happy and healthy lifestyle, which are used by the many 100 year olds by following secrets of these centenarians around the world and modern day science and research into the secrets of optimal wellbeing! Download a copy of this e-book […]

Immune SystemEbookHealth

Mineral & Heavy Metal Testing

Eli Huang

Published on: 17/09/2025

Have you ever wondered if you were taking the right supplements or perhaps missing certain ones in your diet? Have you been exposed to heavy metals and is this affecting your health? At Acupuncture & Beauty Centre we have an advanced and innovative medical device that could analyse and scan your body in less than a minute and provide you a comprehensive analysis of your mineral deficiencies or excesses? Mineral Deficiency Minerals play a key role in the proper functioning of the body. Deficiency minerals and trace elements is a major factor to poor performance, tiredness, vulnerability to stress, decreased […]

TestingStressHealthblog

Eating a balanced diet

Eli Huang

Published on: 17/09/2025

What should we eat daily for a balanced diet? What should we eat? What is too much and what is too little? What time should we eat? What should we eat for an everyday diet so that we can be healthy and live to be 100? Should we go back to the old food pyramid or should we all be eating organic and gluten free foods now? With so much contradicting evidence out there we are confused as to what diets and fads to follow. As practitioners in Chinese Medicine, we talk to our patient’s daily about good eating habits and […]

DietDigestionChinese Herbal MedicineHealthblog