Immune System

Vitamin D

Eli Huang

Published on: 18/09/2025

Vitamin D or the ‘Sunshine Vitamin’ because it’s produced in your skin in response to sunlight is a fat-soluble vitamin in a family of compounds that includes vitamins D1-3. It’s function can affect as many as 2,000 genes in the body. It is extremely important we have enough Vitamin D as it helps our immune system. This vitamin is usually deficient in most adults. It is not about being in the range, but being in the optimal range of Vitamin D; which should be around 120-150nmol/L. Benefits of Vitamin D: Regulates the absorption of calcium and phosphorous. Not enough Vitamin […]

UncategorizedImmune SystemHealthblog

How to Live a Long and Healthy Life

Eli Huang

Published on: 18/09/2025

How would you like to live a long and healthy life? Want to know the secrets to living to over 100 years old and to not being sick? Want to know the diet and lifestyle tips to being happy and healthy! Download a copy of my FREE E-Book and get 20 diet and lifestyle tips to help you live a happy and healthy lifestyle, which are used by the many 100 year olds by following secrets of these centenarians around the world and modern day science and research into the secrets of optimal wellbeing! Download a copy of this e-book […]

Immune SystemEbookHealth

Excessive Sugar intake can Kill You

Eli Huang

Published on: 17/09/2025

The World Health Organisation (WHO) recommends that you should limit less than 10% of your daily calorie intake from sugar. This means that for an average adult it equates to 25g or less or around 6 teaspoons of sugar for women and 9 teaspoons for men. A can of coke consists of 39g of sugar! However we far exceed this amount recommended amount. In the USA the average adult intakes around 27 teaspoons a day, that is almost 5 times the recommended daily intake recommended by WHO. So in the past when we thought FAT was bad, studies now show […]

DietImmune SystemWeight LossDigestionCancerblog

Hay Fever and Allergies

Eli Huang

Published on: 17/09/2025

With spring here, so is pollen season, which is not good news for hay fever sufferers. Hay fever, or seasonal allergic rhinitis, is one of the most common chronic respiratory conditions in this country, affecting three million Australians. Hayfever is caused by an antigen-antibody reaction in the nasal mucosa, the antigens responsible are the pollen particles in the air. There is also an over-activity of the immune system to certain allergens, this is weakened with retention of chronic wind in the nose cavity. The most common symptoms of hayfever are nasal congestion, sneezing, profuse runny nose with white watery discharge […]

Seasonal HealthImmune SystemAllergiesblogAcupuncture