The World Health Organisation (WHO) recommends that you should limit less than 10% of your daily calorie intake from sugar. This means that for an average adult it equates to 25g or less or around 6 teaspoons of sugar...
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What should we eat daily for a balanced diet? What should we eat? What is too much and what is too little? What time should we eat? What should we eat for an everyday diet so that we can...