How to Live a Long and Healthy Life – Ebook

How would you like to live a long and healthy life? Want to know the secrets to living to over 100 years old and to not being sick? Want to know the diet and lifestyle tips to being happy and healthy! Download a copy of my FREE E-Book and get 20 diet and lifestyle tips […]

Hayfever and Allergies

With spring here, so is pollen season, which is not good news for hay fever sufferers. Hay fever, or seasonal allergic rhinitis, is one of the most common chronic respiratory conditions in this country, affecting three million Australians. Hayfever is caused by an antigen-antibody reaction in the nasal mucosa, the antigens responsible are the pollen […]

Minerals & Heavy Metal Testing

Have you ever wondered if you were taking the right supplements or perhaps missing certain ones in your diet? Have you been exposed to heavy metals and is this affecting your health? At Acupuncture & Beauty Centre we have an advanced and innovative medical device that could analyse and scan your body in less than […]

Vitamin D

Vitamin D or the ‘Sunshine Vitamin’ because it’s produced in your skin in response to sunlight is a fat-soluble vitamin in a family of compounds that includes vitamins D1-3. It’s function can affect as many as 2,000 genes in the body. It is extremely important we have enough Vitamin D as it helps our immune […]

Tips For Better Sleep

Are you suffering from poor sleep, insomnia, or do you find it hard to fall asleep and stay asleep? Are you waking up tired and not refreshed? These are common issues amongst many adults and children today. Are you ensuring your body is as relaxed before bed? Are you doing the necessary steps and routine […]

Tips to naturally younger skin

You’re never too young to start looking after your skin, and if you’re skin is already starting to show the damage caused by our busy, stressful lives in polluted cities, then it’s time to start rewinding the clock and begin your beauty regime to naturally more beautiful younger looking skin. Some tips are ones we […]

Impact of Stress on fertility and conception

Different women react to stress differently, so it can be very challenging to know how and why it impacts fertility. Studies show that there’s a significant link that the two is somehow related. Doctors conducted a series of comparisons between stressed women who could not conceive between women who easily fall pregnant. Here are the […]

Health Tips for Spring

Spring is the season of a new birth and new growth. It corresponds to the “Wood” element and is related to the liver and gallbladder organs. In Chinese Medicine the liver organ is responsible for the smooth flowing of Qi (energy) in our bodies. This qi circulates throughout the whole body system, when the liver […]

Excessive Sugar intake can Kill You

The World Health Organisation (WHO) recommends that you should limit less than 10% of your daily calorie intake from sugar. This means that for an average adult it equates to 25g or less or around 6 teaspoons of sugar for women and 9 teaspoons for men. A can of coke consists of 39g of sugar! […]

Eating a balanced diet

What should we eat daily for a balanced diet? What should we eat? What is too much and what is too little? What time should we eat? What should we eat for an everyday diet so that we can be healthy and live to be 100? Should we go back to the old food pyramid […]

Benefits of facial cosmetic acupuncture

By Eli Huang Facial Cosmetic Acupuncture is a virtually painless, non-invasive, and chemical-free procedure that uses a natural process to reduce wrinkles, firm skin and erase the signs of aging. Acupuncture needles are inserted into acupuncture points on the face to increase circulation and stimulate collagen production, which will fill out the lines of the […]